Take a stroll outside from time to time. Fresh air is good for everyone and staying active helps you relax. As you walk around take note of the things that seem to aggravate your tinnitus. Maybe cars or trucks passing by make it worse, for example. Write down each trigger, and do what you can to avoid encountering those triggers. For many tinnitus sufferers, reflexology offers much needed relief from symptoms – you should really try it! Be sure to consult a licensed professional who will offer references on demand. Ask questions of them and go with your gut when it comes to making your selection.
Give yourself no more than a 15 minute window to fall asleep at night. If you’re still awake, get up out of bed and go elsewhere in your home. Don’t do anything that will stress you out or keep you awake. This isn’t the time to start on large projects such as cleaning the garage. Simply find a relaxing activity to pursue. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping. Look into TRT, or tinnitus retraining therapy. TRT therapy focuses on the task of making the ringing sensation more tolerable. TRT helps you change your perception about the noises caused by tinnitus. You can simply train yourself to see tinnitus as a “non-issue”. In that way, you can put your attention on more important matters.
When your tinnitus prevents you from concentrating on your work, listen to music. Instrumental music is relaxing and provides white noise that won’t interfere with your concentration. This will calm you down and help you focus on your task. One method that is effective in alleviating pulsatile tinnitus is removing the ear wax that is impacted in your ear canal. There are several products that can be purchased over-the-counter to remove the ear wax. However, to get the best results in ear wax removal, you should have it removed by a medical professional. If your tinnitus gets worse when you exercise, find exercises that are less strenuous for your body. As an example, you can use yoga as a good stretch and tone workout and not raise your blood pressure too greatly. Carrying ear protection with you is a great tip if you’re prone to tinnitus symptoms. If possible, stay away from things like vibrations and overly loud noises. If you notice a pattern in your tinnitus, for example, you get it when performing a task or if you are in a certain place, avoid putting yourself in that situation.